Missed the live September 10th Pop-up class?
get access to the class video recording!
This is a great opportunity to FINE TUNE your handstand and to give you a taste of what we cover in the 5-Day Foundations Workshops. Appropriate for all levels.
We’ll cover and practice some core drills for:
- Hands and wrists: your handstand foundation.
- Shoulders: balancing strength and mobility.
- Hollowbody + Core: how to engage those TVAs.
- Endurance: How to build your handstand strength.
- Handstand movement drills + entry options
To access the free class video recording, just let me know your name and email address and you’ll receive a link and password to the video when you hit the “Submit” button.
Register to get access to the class video recording
WHAT YOU’LL NEED FOR CLASS
In addition to setting up for for class so that you have access to wall space, have the following props handy.
Mat or hard surface (non-carpeted).
Yoga blocks, or books if you don’t have blocks.
Strap - you can also use a long belt or tie, dog leash, rope or jump rope.
Rubber band or elastic hair tie for hand exercises.
Wall, stool or elevated surface.
Light hand weights - canned beans or full water bottle will work as well.