WHY HANDSTAND?

• Learning to Handstand is like solving a puzzle – there are so many lessons that you can apply to everyday life: how you manage uncertainty, how you stay consistent, how you address fear, how you maintain focus and concentration… and more!

• Improve your balance

• Boost your mood - since the blood flow to your brain has an energizing and calming effect

• Improve shoulder strength

• Build core strength because you need your core for stability

• Improve bone density (because you are weight bearing), circulation, and breathing!