May 4 -8th, 2020 8:00am PDT

ABOUT THE CLASS

I learned to handstand as an adult (at 50!) with no previous gymnastics or tumbling experience! Just because you didn’t take gymnastics as a kid doesn’t mean you should avoid handstands! Because, not only are handstands fun (I mean, really, what’s more fun than being upside down and feeling like a kid again?), they’re actually really good for you.

Why learn to Handstand?

• Handstands build upper body strength.

• Handstands improve your balance.

• Handstands boost your mood.

• Handstands build core strength.

• Handstands improve bone density.

Join me for a week of live Zoom classes and make progress wherever you are on your handstand journey. Here’s what we will cover each day:

• Day 1 - Hands and wrists: your handstand foundation.

• Day 2 - Shoulders: balancing strength and mobility.

• Day 3 - Hollowbody + core: how to engage those TVAs + how to fall safely!

• Day 4 - Endurance: building your handstand strength.

• Day 5 - Handstand movement drills + entry options.

All levels welcome!

• Beginners - We will build your handstand from the ground up!

• More experienced hand balancers - we will break it all down and rebuild your handstand so you can find increased stability and greater hang time! 

WHAT TIME IS CLASS

Global Time Convertor  
Note: I teach in PDT from West Coast US - check your time zone BEFORE classes!

Sample Time differences:Eastern US EST +3
Hawaii HST -3
Europe (London) BST +8
Italy (Rome) +9 CEST
Abu Dabai GST+11
India (New Delhi) IST +12.5
Australian (Melbourne) AEST+17
New Zealand (Wellington) NZST +19