July 13 - 17th, 2020 | 3:00pm PDT
ABOUT THE CLASS
I learned to handstand as an adult (at 50!) with no previous gymnastics or tumbling experience! Just because you didn’t take gymnastics as a kid doesn’t mean you should avoid handstands! Because, not only are handstands fun (I mean, really, what’s more fun than being upside down and feeling like a kid again?), they’re actually really good for you.
Why learn to Handstand?
Handstands build upper body strength.
Handstands improve your balance.
Handstands boost your mood.
Handstands build core strength.
Handstands improve bone density.
Join me for a week of live Zoom classes and make progress wherever you are on your handstand journey. Here’s what we will cover each day:
Day 1 - Hands and wrists: your handstand foundation.
Day 2 - Shoulders: balancing strength and mobility.
Day 3 - Hollowbody + core: how to engage those TVAs + how to fall safely!
Day 4 - Endurance: building your handstand strength.
Day 5 - Handstand movement drills + entry options.
All levels welcome!
Beginners - We will build your handstand from the ground up!
More experienced hand balancers - we will break it all down and rebuild your handstand so you can find increased stability and greater hang time!
